Category

#StartYourSwim Workouts

Get back to swimming with Frank McQuiggan's workout

#StartYourSwim: “Get Back At It” Workout

Tuesday, April 9, 2019

Are you a former swimmer looking to get back at it? Give Frank McQuiggan’s—a Master Swimmer and member of Swim R.I.—workout a shot.

Are you a former swimmer looking to get back at it? Give Frank McQuiggan's—a Master Swimmer and member of Swim R.I.—workout a shot. ...Read More

A workout that includes swim golf

#StartYourSwim: “Swim Golf” Workout

Wednesday, April 3, 2019

Looking for a challenge? Check out this workout from Master Swimmer Mike Garr! With adaptations for every skill level, this intense workout even includes a couple of rounds of “swim golf”!

Looking for a challenge? Check out this workout from Master Swimmer Mike Garr! With adaptations for every skill level, this intense workout even includes a couple of rounds of "swim... ...Read More

Start Your Swim: One-Month Beginner Workout

#StartYourSwim: Beginner Workout

Friday, March 29, 2019

Save The Bay is providing free swim workouts as part of its #StartYourSwim incentive program for the Swim fundraiser community! This workout from Gale Bernhardt is perfect for beginners trying to get into the swing of things.

Save The Bay is providing free swim workouts as part of its #StartYourSwim incentive program for the Swim fundraiser community! This workout from Gale Bernhardt is perfect for beginners trying... ...Read More

*Please note:  Be sure to access the Johnson & Wales University Harborside Campus through the main entrance on Harborside Blvd. Your GPS may suggest taking Ernest Street to JWU’s Shipyard Street entrance, but that route requires a key card for entry.  

From Route I-95 North or South, take Exit 18 (Thurbers Avenue). Head downhill on Thurbers Avenue to US Route 1A (Allens Avenue). Turn right onto Allens Ave. Continue southbound on Allens Ave. into Cranston, where Allens Ave. becomes Narragansett Blvd. Turn left onto Harborside Blvd. at the traffic light by the Shell gas station. Follow Harborside Blvd. through the Johnson & Wales Harborside Campus. At the end of Harborside Blvd., turn right onto Save The Bay Drive. Save The Bay Drive becomes a circular, one-way roadway as you approach the Bay Center. Parking is available in four guest lots after you pass the main building. Enter the building through the main entrance.

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